Personalized Counseling

When life feels chaotic and confusing, it can be difficult to find direction. We are here to support you in exploring and strengthening clarity and resilience so that you may hold confidence in your next steps toward a life that is meaningful for you. Our hope is that we may help you to discover relief from emotional pain and distress so that you may experience personal freedom and confidence.

We believe in unlimited human potential. Let’s unlock it together.

AREAS WE CAN EXPLORE TOGETHER

  • What would your life look like if you were no longer sick and tired of being sick and tired? We naturally look for relief from the emotional distress and discomfort of life. We am here to support you in taking steps toward change, strengthen mental resilience, prevent relapse, and interrupt chaotic cycles of alcohol and drug use

  • Always being in our head is exhausting. Getting stuck in a loop of thoughts & limiting beliefs about ourselves hold us back from true connection and potential. What if your mental chatter were to quiet down? What if the thoughts in your head aren’t actually true? Let’s rewrite the story you tell yourself and discover empowerment, confidence, and your unlimited potential.

  • Sometimes we are unsure how to walk through life when we are confused and uncertain. We are here to support you through life’s curveballs and transitions such as moving, going to college, pursuing a new path in life, coping with uncertainty or change in career.

  • As the saying goes: you cannot fill from an empty cup. Sometimes we find ourselves in the rat race of life and forget to slow down and take care of ourselves. Or we may feel stuck on autopilot and unable to make a shift. We would like to help you learn and practice how to slow down and develop more presence and to feel more rooted in your life and what really matters to you.

  • Everyone’s growth and journey looks different. In a society that sends us so many mixed messages, it is understandable that we might feel like we are not enough, don’t measure up, or we are not doing something “right.” What would life look like for you when you longer compare yourself to who you think you “should be?”

    “Let go of who you think you’re supposed to be; embrace who you are.”-Brene Brown

  • Over time, repeated stressors—such as overwhelming experiences, high-pressure environments, or feeling unsupported—can leave the nervous system in a state of heightened alert or shutdown. The body holds onto these patterns, often leading to survival-based responses that impact emotional well-being and connection with others. Through somatic work, we can gently explore and regulate these patterns, helping your nervous system shift toward balance, ease, and resilience—allowing you to deepen your relationship with yourself and others.

    See Liz's profile for more information about somatic coaching and nervous system work

It is no measure of health to be well adjusted to a profoundly sick society

Jiddu Krishnamurti